Sandybell

Fitness

Personal Trainer and Group Exercise Instructor with over 20 years of experience conducting training programs.

HIIT Workout  

High-Intensity Training is one of the most effective ways to improve endurance and burn fat. No, doubt! It develops agility, balance, flexibility, strength, power, endurance, and speed.

HIIT Workout  HIIT Workout

High-Intensity Training is one of the most effective ways to improve endurance and burn fat. No, doubt! It develops agility, balance, flexibility, strength, power, endurance, and speed.

Pilates Mat Workout

This is a great way to strengthen and stretch your body at home. It's a complete mind-body workout. 

Pilates Mat Workout

This is a great way to strengthen and stretch your body at home. It's a complete mind-body workout. 

Cardio Step Workout

One of the most effective cardio exercises. Step aerobics mainly targets your legs and hips, burning approx. 400 calories in 45 minutes. 

Cardio Step Workout

One of the most effective cardio exercises. Step aerobics mainly targets your legs and hips, burning approx. 400 calories in 45 minutes. 

Lift Kettlebell Workout

This training works the entire body alternating between the kettlebell and athletic-type drills moving quickly from one exercise to the next. 

Lift Kettlebell Workout

This training works the entire body alternating between the kettlebell and athletic-type drills moving quickly from one exercise to the next. 

About me

Hi, my name is Sandybell. I’m dedicated to sharing my passion for health, fitness, and wellness with my clients.

I use exercise, healthy eating, and meditation to ensure that I maintain balance and positivity in my daily life. I can do this for you. Coaching you on how to incorporate appropriate exercise into your life to improve your overall mental and physical wellness.

How may I be of assistance?

Motívate Con Sandybell Fitness is a community for everyone who wants to change and maintain their healthy lifestyle and introduce positive habits that will improve their daily routine. The programs and services are offered to bring together individuals of diverse races, genders, ages, sexual orientations, cultures, in order to build self-esteem and provide a happy community based on the latest research ideas in the fitness industry.

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Calculate Your BMI

My years of experience owning a fitness studio and coaching at a variety of health clubs have taught me how to modify my routines for every individual. Send me your data in order to set the best plan for you.

* By clicking calculate you will receive our email informing your body mass. You will also be registered in our newsletter to receive news.
BMR Metabolic Rate / BMI Body Mass

Below 18.5

Underweight

18.5 – 24.9

Healthy

25.0 – 29.9

Overweight

30.0 or Above

Obese

Anytime, anywhere, anyplace! 

Fresh exercises and routines

Exercise from the comfort of your home. It’s a great way to stay connected wherever you are. All you need is your computer, phone, or tablet to turn any room into your new fitness studio. 

Testimonials

El estado físico y la nutrición saludable tienen un gran impacto en su salud general y su vida útil. Comenzar una rutina de ejercicios puede ser una de las mejores cosas que puede hacer por su bienestar. Nuestro objetivo es motivarlo a seguir moviéndose para incluir rutinas de ejercicio, una variedad de planes de comidas… Read more “Testimonio de Monique tras bajar 29 libras: Historia Inspirada y Motivadora.”

Monique

Sandybell for me is really like a daughter. She started working with me more or less in 1986, at the gym that I owned (Karla’s Gym, Panama) as an aerobics instructor. As for her personality, she is responsible, super punctual in all things, very friendly, very jovial … she always radiates happiness to the public… Read more “Carlota Lozano”

Carlota Lozano

Sandybell’s classes are a great workout and her energy is infectious. Since being in her online class, I know I’ve grown stronger AND more flexible. Her emphasis on functional strength and mobility provides a full-body workout. Sandybell is an awesome trainer who is full of life, always smiling, having fun, and offering words of genuine… Read more “Feel the Energy!”

Shelley Spencer

Hola: empecé hace 9 meses en el grupo de zoom de Sandybell fitness y encontré a a una entrenadora, paciente, comprensiva, dinámica y alegre en sus secciones. Me motivó entrar en estos momentos en que se necesita mantener una vida saludable y actividad física para tener salud física y mental. Recomiendo este grupo y a… Read more “Motivación en Pandemia”

Melina

Buenos días.
En enero 2021 hasta la fecha me he mantenido cuidando lo que como y haciendo ejercicios tres veces por semana durante 60 minutos.
Me ha impactado positivamente mi entorno corpiral,mi figura cambió, perdí peso ,mejoró mi presión(120/70).
Gracias a la motivación,estrategias de trabajo y profesionalismo de nuestra instructura; como también… Read more “Siempre es momento para ponerse en forma y estar saluda le”

Rosaura Escobar

I have been training with Sandybell over the past year via zoom and I believe she is one of the most experienced & committed trainers around. Sandybell is passionate about fitness, and it shows through the energy and enthusiasm she brings to every zoom class. Her easy going, friendly personality creates a relaxed, comfortable atmosphere.… Read more “Sandybell is a truly excellent trainer!”

Querube I Della Cella Lyons

FEEL BETTER AND IMPROVE YOUR OVERALL HEALTH 

You’ll be excited about the fresh exercise routines and you’ll never get bored with the same workout.