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Reflections on my 50th!

    Reflections on my 50th! By: Sandybell Fitness, 11/24/2019 How fascinating to turn five decades today and be proactive about doing what I like and love. One more year of life, of emotions, of

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Sandybell is featured in an international magazine!

Friends — I am excited and honored to be featured in Revista Siete — that’s “Seven Magazine” in Spanish — a special feature of the Panamanian newspaper El Panama America that highlights the accomplishments of Panamanians around the world. On August

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About cooking

When I talk about cooking, I am talking about emotions!  Many experiences in our lives are memorable because they challenge us to change the way we think about culture. I love spending time in the kitchen, and

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