July 5, 2022
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Reflections on my 50th!
Reflections on my 50th! By: Sandybell Fitness, 11/24/2019 How fascinating to turn five decades today and be proactive about doing what I like
July 7, 2021
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Sandybell is featured in an international magazine!
Friends — I am excited and honored to be featured in Revista Siete — that’s “Seven Magazine” in Spanish — a special feature of the Panamanian newspaper El Panama America that
June 24, 2021
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Cooking
About cooking
When I talk about cooking, I am talking about emotions! Many experiences in our lives are memorable because they challenge us to change the way
May 28, 2021
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