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News
Past events
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May 28 2021

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Reflections on my 50th!
Sandybell is featured in an international magazine!
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Aha, Yeah! Let’s connect with our community by joining a Motívate Con Sandybell Fitness group. We work out together, have fun, and celebrate each other’s success. We’re aTEAM!

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Reflections on my 50th!

By: Sandybell Fitness, 11/24/2019

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To all my followers❤Health is not only the lack

To all my followers❤Health is not only the lack of illness, but the way we live with energy, good stamina, good digestion, we rest properly, and we feel fullness in our life. Find out how our body works to maintain our health.

❤We love to have you in our community and ready to start your fitness journey with you!
Fitness. Please ENJOY my NEW WEBSITE✅ www.sandybellfitness.com

❤Connect, Subscribe, and Stay Motivated❤

Thank you,
Sandybell Fitness

A todos mis seguidores❤La salud no es sólo es la ausencia de enfermedades, sino la forma en que vivimos con energía, buena estamina, buena digestión, descansar adecuadamente, y sentimos plenitud en nuestra vida. Descubra cómo trabaja nuestro cuerpo para mantener una salud equilibrada.

¡Nos encanta tenerte en nuestra comunidad y estamos listos para empezar tu viaje de fitness contigo!

Por favor, DISFRUTA de mi NUEVA PÁGINA WEB✅ www.sandybellfitness.com

❤Conéctate, motivate y suscríbete❤
Gracias,
Sandybell Fitness

Gracias/Thank you @luisannasanchezs

Greetings Dancers, We are excited to have Helena V

Greetings Dancers,
We are excited to have Helena Vlahos back and this time with a Master percussionist is known as a ‘King of the Drum’ or “Mr. Magic Fingers”- Issam Houshan.

For dancers and students who have not had the opportunity to learn from genuine and master artists now is your opportunity LIVE online Zoom while keeping you inspired by the personal learning experience and artist development education.

**Topic**
“Understanding how to dance to Middle Eastern Rhythms with Issam & Helena”

**Description**
Middle Eastern melodies are known for drawing us out of our seats to dance. Issam will teach why the structure of these rhythms are important to Middle Eastern music and calls us to dance. Understanding Middle Eastern rhythms allow dancers to move from emotion and connect with the music. Helena will show you various ways to follow each rhythm using different shimmies, Hip articulations, upper & lower body undulations, and much more to create your own drum solo. Practice short combinations that accentuate the music and give dancers a feel for the rhythms. Ideal for both improvisational and choreographed dancing.

***Beginner to Advance levels dance workshop***

***3-Hour Online Zoom Workshop on Sunday, August 8| 2:00-5:00 pm (PST)***

COST: Registration is OPEN!
**Sign up now for early bird rate: $45USD **After July 31st $55USD

**Registration to**
PayPal.me/sandracastillo1962
sandybell69@hotmail.com
***Please note that workshop fee is non-refundable***

***In case you can’t make it: This 3HR workshop will be LIVE & RECORDED so that you don’t have to miss out any portions of RAQS SHARQI WITH TWO MASTER ARTISTS, ISSAM HOUSHAN AND HELENA VLAHOS’S workshop. For those of you who could not make it on ZOOM, the workshop recording will be available for you to access for 7 days after the class is finalized***

For information contact me: sandybell69@hotmail.com

Thank you🌹Stay healthy and Keep dancing🌹
Sandybell Fitness

#raqssharqi #greekbellydancer #rakssharki #arabdance #danzaarabe #drummer #drumsolo #percusionist #estadosunidos #raqssharqi
#production #rhythm #MiddleEasterndance #danzaarabepanama

This is so true! By NCSF Don't let anyone tell you

This is so true!
By NCSF
Don't let anyone tell you that lifting weights is bad for you.

Trainers, what is your response when a (potential) client asks "I don't wanna lift weights cuz _____."
Reposted from @ncsf_certified

Aha Yeah! Join Our Community. Summer is almost ar

Aha Yeah! Join Our Community.

Summer is almost around the corner and is my favorite season in Chicago. Motívate Con Sandybell Fitness is a community for everyone who wants to change to a healthy lifestyle or maintain one. You'll develop positive habits along with exercise to improve your self-esteem.

Summer Festive Salad! Tired of the same boring salads and don't know how to cook a variety of vegetables to create delicious meals and homemade dressings that are packed with nutrients? Join Motívate Con Sandybell Fitness’s group and obtain healthy ideas on how to make fresh salads. We accompany you and you'll provide your own ingredients at home and your healthy creativity.

Event detail🥒🥬🥦🍅🥬🍓🍈

➡️ price $5.00USD non-members
➡️Tuesday, June 22, 2021
➡️Time: 5:30PM-7:00PM (CST)
➡️ Where: ZOOM Platform

DON'T MISS OUT!!!
Best in Health💜
@sandybellfitness

El verano está casi a la vuelta de la esquina y es mi favorito tiempo en Chicago. Motívate Con Sandybell Fitness es una comunidad para todos los que desean cambiar a un estilo de vida saludable o mantenerlo. En nuestra comunidad desarrollarás hábitos positivos junto con el ejercicio para mejorar tu autoestima.

“Summer Festive Salad” ¿Estás cansada/cansado de las mismas ensaladas aburridas y no sabes cómo cocinar una variedad de verduras o vegetales para crear comidas deliciosas y aderezos caseros llenos de nutrientes? Únete al grupo de Motívate Con Sandybell Fitness y obtendrás ideas saludables sobre cómo hacer ensaladas frescas. Acompañamos y aportarás tus propios ingredientes desde tu casa y tu creatividad.

Detalles del evento🍈🍏🥦🥬🥒🥑🍅🥦🍆

➡️ Precio $5.00USD non-members
➡️ Día: martes, 22 de junio de 2021
➡️Hora: 5:30PM-7:00PM (CST)
➡️ Dónde.: Plataforma Zoom

No te lo pierdas!
En buena salud,
@sandybellfitness
#healthyliving #healthyeating #motivation #change4better #estilodevidasaludable #estilodevida #womenshealth #familyhealth #Chicago #healthyeatinghabits #nutricionbalanceada #eatinghealthy #healthyeating #vegetarian #vegetales #fitness #wellness #lovepeople #cooking #panameñasoy #healthyhabits #exerciseathome #motivated #StayHomeStaySafe

Hello👋🏼 Save the Date: *Sunday, August 8, 20

Hello👋🏼
Save the Date: *Sunday, August 8, 2021.
We are happy to have Helena Vlahos back and this time with a Master percussionist known as a ‘King of the Drum’ or “Mr. Magic Fingers”- Issam Houshan.
Do not miss this incredible opportunity to experience these legendary master instructors in a delightful online Zoom workshop.

➡️Stay tuned for more details,
Sandybell Fitness

Hola👋🏼
Reserva tu Día: *Domingo 8 de agosto de 2021* Estamos muy emocionados de tener de regreso a la espectacular Helena Vlahos, y esta vez con un maestro percusionista conocido como 'King of the Drum' o "Mr. Magic Fingers"- Issam Houshan.
No te pierdas esta increíble oportunidad de renovar técnicas con esta inolvidable experiencia de aprendizaje con estos dos grandes maestros a nivel internacional.

Estén atentos/as para más detalles,
Sandybell Fitness
#raqssharqi #danzaarabe #drummer #greekbellydancer #bellydance #bellydancearoundtheglobe #drumsolo #raqsalassaya #arabic #arabdance#raqssharqi #danzaarabe #drummer #greekbellydancer #bellydance #bellydancearoundtheglobe #drumsolo #raqsalassaya #arabic #tablabyissam

Hola💜Nos vemos a las 6PM (CST) Motìvate Barre

Hola💜Nos vemos a las 6PM (CST) Motìvate Barre & Mobilidad Articular💪🏽💪🏽
Saludos,
Sandybell Fitness

Hello💜See you at 6PM (CST) Motìvate Barre & Mobility Joint 💪🏽💪🏽
So long,
Sandybell Fitness

Song 🎵 Information Society- What's On Your Mind ( Pure Energy)

#fitness #ﬁtnessforlife #healthyhabits #lifestyle #exercisedaily #exerciseathome #mobilityjoint #barre #barrefitness #workout #healthy #motivation #change4better #changelives #love

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