Muscle mass naturally decreases with age; however, strength training can help reverse that trend.
Strength training increases bone density and reduces the risk of fractures.
Strength training helps maintain joint flexibility and can reduce arthritis symptoms.
As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.
This session will be offered through the platform Zoom. Once you’ve registered, you’ll be sent an email with instructions on how to participate.
With gratitude,
Sandybell Fitness
Aha, Yeah! Let’s connect with our community by joining a Motívate Con Sandybell Fitness group. We work out together, have fun, and celebrate each other’s success. We’re aTEAM!