MAX YOUR STRENGTH!

If you are interested in burning fat, rapidly increasing your strength, power, cardiovascular endurance, balance, and flexibility & strengthening your “FULL BODY” … then ” GET MOTIVATED AND JOIN OUR ZOOM GROUP EX. FITNESS COMMUNITY” is the perfect training plan for you.  Exercise as a group not only  changes your body, it changes your mind, spirit, attitude, and mood. 

Zoom Workout Sessions for All Levels!

Increased muscle mass

Muscle mass naturally decreases with age; however, strength training can help reverse that trend. 

Stronger bones

Strength training increases bone density and reduces the risk of fractures. 

Joint flexibility

Strength training helps maintain joint flexibility and can reduce arthritis symptoms. 

Weight management

As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. 

Balance

Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries. 

This session will be offered through the platform Zoom. Once you’ve registered, you’ll be sent an email with instructions on how to participate.  

With gratitude,

Sandybell Fitness