Virtual Sassy Chair Dance with Carla “Frankie G"

Love to Dance? Come and Join Us!!!!

Are you looking for a way to enrich up your daily workout? Learn to do a Virtual Sassy Chair Dance with the creator of Polga (Pole Yoga) Carla “Frankie G” fascinating form of dance like nobody’s watching and get your sassy on.

Description:
Join Frankes G for a night of expressing your sensuality and feminine energy through movement and dance. The class will inspire and empower you to tap into their innate feminine energy and fully OWN IT!

This is a BEGINNER LEVEL choreographed sexy chair dance routine, that will get your heart pumping, body sweating and allow you to tap into the confidence that comes from embracing and embodying your Sexy Side.

We hope to see you there!

Thank you,

Sandybell Fitness

Let's Connect, Grow, and Share in the Love of our Dance and Fitness Community. All Levels are Welcome!

Increased muscle mass

Muscle mass naturally decreases with age; however, strength training can help reverse that trend. 

Stronger bones

Strength training increases bone density and reduces the risk of fractures. 

Joint flexibility

Strength training helps maintain joint flexibility and can reduce arthritis symptoms. 

Weight management

As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. 

Balance

Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries. 

This session will be offered through the platform Zoom. Once you’ve registered, you’ll be sent an email with instructions on how to participate.  

With gratitude,

Sandybell Fitness