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Increased muscle mass

Muscle mass naturally decreases with age; however, strength training can help reverse that trend. 

Stronger bones

Strength training increases bone density and reduces the risk of fractures. 

Joint flexibility

Strength training helps maintain joint flexibility and can reduce arthritis symptoms. 

Weight management

As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. 


Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries. 

This session will be offered through the platform Zoom. Once you’ve registered, you’ll be sent an email with instructions on how to participate.  

With gratitude,

Sandybell Fitness