Training Sessions Description

Live-Streamed Fit Group Exercise Sessions on Zoom

All levels are welcome, no matter your fitness level or age.  All classes begin with a warm-up and end with a cool down and stretching. Take a look at some of the exercises that we will do in the training sessions.

HIIT Workout

High-Intensity Training is one of the most effective ways to improve endurance and burn fat. No, doubt! It develops agility, balance, flexibility, strength, power, endurance, and speed.

HIIT Workout  HIIT Workout

High-Intensity Training is one of the most effective ways to improve endurance and burn fat. No, doubt! It develops agility, balance, flexibility, strength, power, endurance, and speed.

Pilates Mat Workout

This is a great way to strengthen and stretch your body at home. It's a complete mind-body workout. 

Pilates Mat Workout

This is a great way to strengthen and stretch your body at home. It's a complete mind-body workout. 

Cardio Step Workout

One of the most effective cardio exercises. Step aerobics mainly targets your legs and hips, burning approx. 400 calories in 45 minutes. 

Cardio Step Workout

One of the most effective cardio exercises. Step aerobics mainly targets your legs and hips, burning approx. 400 calories in 45 minutes. 

Lift Kettlebell Workout

This training works the entire body alternating between the kettlebell and athletic-type drills moving quickly from one exercise to the next. 

Lift Kettlebell Workout

This training works the entire body alternating between the kettlebell and athletic-type drills moving quickly from one exercise to the next. 

20/20/20

Get it all in one class. 20 Mins. of cardio, 20 Mins. of strength, and 20 Mins. of core and stretching make this class a great part of your fitness training.

20/20/20

Get it all in one class. 20 Mins. of cardio, 20 Mins. of strength, and 20 Mins. of core and stretching make this class a great part of your fitness training.

Strength Training

Get ready for a full-body session. A resistance-training technique will improve muscular strength and endurance. This session helps develop muscle definition and elevate the body’s metabolism by increasing lean muscle mass.

Strength Training

Get ready for a full-body session. A resistance-training technique will improve muscular strength and endurance. This session helps develop muscle definition and elevate the body’s metabolism by increasing lean muscle mass.

Boot Camp Training

An intense cardiovascular and strength class designed to increase stamina and overall fitness. It’s an excellent way to get in shape and challenge your body.

Boot Camp Training

An intense cardiovascular and strength class designed to increase stamina and overall fitness. It’s an excellent way to get in shape and challenge your body
Sandy_bell sin fondo

Cardio Kickboxing

Get your heart rate up and challenge your whole body. The fast, fat-burning movements in cardio kickboxing is a training method you have to try.

Cardio Kickboxing

Get your heart rate up and challenge your whole body. The fast, fat-burning movements in cardio kickboxing is a training method you have to try.

Barre Workout

This session will help lengthen, strengthen, and increase flexibility, mobility, and range of motion by targeting four major muscle groups at once.

Barre Workout

This session will help lengthen, strengthen, and increase flexibility, mobility, and range of motion by targeting four major muscle groups at once.

Raqs Fit Workout

If you love to dance using your entire body, this class is for you. Raqs Fit Workout is an amazingly healthy way to exercise that provides physical, social, mental, benefits. You'll increase core strength, coordination, flexibility, self-image, and self-confidence.   

Raqs Fit Workout

If you love to dance using your entire body, this class is for you. Raqs Fit Workout is an amazingly healthy way to exercise that provides physical, social, mental, benefits. You'll increase core strength, coordination, flexibility, self-image, and self-confidence.   

Tips

To make your virtual fit group exercise sessions productive:

All classes are 60 minutes in length unless otherwise noted. All classes, time, and instructors are subject to change/or cancellation.

Thank you for your continued support.

All the best, Sandybell Fitness

Training Plans

Zoom Fit Group Exercise

Choose the best plan for you and join my group exercise on Zoom.

Motivate Drop-in

1

Session

$10USD

Activate

6

Sessions

$25USD

Most Popular Inspire

12

Sessions

$45USD

Duo-Pack Working out together at home

12

Sessions each person

$50USD

Virtual  Schedule Training Sessions

“Zoom Fit Group Ex. Schedule - NOVEMBER - 2021

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:00 PM – 7:00 PM (CST)

Monday (1)

Wednesday (3)

Friday (5)

6:00 PM – 7:00 PM (CST)

Monday (8)

Wednesday (10)

Friday (12)

Monday (15)

6:00 PM – 7:00 PM (CST)

Monday (15)

Wednesday  (17)

Friday (19)

6:00 PM-7:00 PM (CST)

 

Monday (22)

 

 

Wednesday (24)

Join us on a Facebook LIVE for Bodies by Sandybell Fitness from the beautiful Waikiki Beach EVERYONE IS WELCOME. TIME: 7:00AM (Hawaii Time). Who’s joining?

Thursday (25)

Happy Thanksgiving

Friday (26)

Monday (6)

Barre Drills

Monday ( 13)

VIIT Conditioning

Monday (20)

Barre Drills

 

 

Tuesday

Wednesday

Wednesday (6)

Barre Drills

Wednesday (13)

VITT Conditioning

Wednesday (20)

VITT Conditioning

Thursday

Friday

Friday (8)

Totally Functional Core WO

Friday (15)

Stability Ball Core Training

Friday (22)

Totally Functional Core WO

Saturday

Sunday

Health Clubs

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