Training Sessions Description
Live-Streamed Fit Group Exercise Sessions on Zoom
All levels are welcome, no matter your fitness level or age. All classes begin with a warm-up and end with a cool down and stretching. Take a look at some of the exercises that we will do in the training sessions.
HIIT Workout
High-Intensity Training is one of the most effective ways to improve endurance and burn fat. No, doubt! It develops agility, balance, flexibility, strength, power, endurance, and speed.
HIIT Workout HIIT Workout
High-Intensity Training is one of the most effective ways to improve endurance and burn fat. No, doubt! It develops agility, balance, flexibility, strength, power, endurance, and speed.
Pilates Mat Workout
This is a great way to strengthen and stretch your body at home. It's a complete mind-body workout.
Pilates Mat Workout
This is a great way to strengthen and stretch your body at home. It's a complete mind-body workout.
Cardio Step Workout
One of the most effective cardio exercises. Step aerobics mainly targets your legs and hips, burning approx. 400 calories in 45 minutes.
Cardio Step Workout
One of the most effective cardio exercises. Step aerobics mainly targets your legs and hips, burning approx. 400 calories in 45 minutes.
Lift Kettlebell Workout
This training works the entire body alternating between the kettlebell and athletic-type drills moving quickly from one exercise to the next.
Lift Kettlebell Workout
This training works the entire body alternating between the kettlebell and athletic-type drills moving quickly from one exercise to the next.
20/20/20
Get it all in one class. 20 Mins. of cardio, 20 Mins. of strength, and 20 Mins. of core and stretching make this class a great part of your fitness training.
20/20/20
Get it all in one class. 20 Mins. of cardio, 20 Mins. of strength, and 20 Mins. of core and stretching make this class a great part of your fitness training.
Strength Training
Get ready for a full-body session. A resistance-training technique will improve muscular strength and endurance. This session helps develop muscle definition and elevate the body’s metabolism by increasing lean muscle mass.
Strength Training
Get ready for a full-body session. A resistance-training technique will improve muscular strength and endurance. This session helps develop muscle definition and elevate the body’s metabolism by increasing lean muscle mass.
Boot Camp Training
An intense cardiovascular and strength class designed to increase stamina and overall fitness. It’s an excellent way to get in shape and challenge your body.
Boot Camp Training
An intense cardiovascular and strength class designed to increase stamina and overall fitness. It’s an excellent way to get in shape and challenge your body
Cardio Kickboxing
Get your heart rate up and challenge your whole body. The fast, fat-burning movements in cardio kickboxing is a training method you have to try.
Cardio Kickboxing
Get your heart rate up and challenge your whole body. The fast, fat-burning movements in cardio kickboxing is a training method you have to try.
Barre Workout
This session will help lengthen, strengthen, and increase flexibility, mobility, and range of motion by targeting four major muscle groups at once.
Barre Workout
This session will help lengthen, strengthen, and increase flexibility, mobility, and range of motion by targeting four major muscle groups at once.
Raqs Fit Workout
If you love to dance using your entire body, this class is for you. Raqs Fit Workout is an amazingly healthy way to exercise that provides physical, social, mental, benefits. You'll increase core strength, coordination, flexibility, self-image, and self-confidence.
Raqs Fit Workout
If you love to dance using your entire body, this class is for you. Raqs Fit Workout is an amazingly healthy way to exercise that provides physical, social, mental, benefits. You'll increase core strength, coordination, flexibility, self-image, and self-confidence.
Tips
To make your virtual fit group exercise sessions productive:
- Inform the instructor of any physical limitations you may have before the class or any considerations prior to starting the training session.
- All levels are welcome as we will show modifications and options on all moves.
- All sessions start at the time listed on the schedule.
- Remember to pace yourself and work at your own level.
- Don’t forget to drink plenty of water.
- Regular physical activity is necessary to develop and improve all components of fitness: cardiovascular, muscular endurance, strength, and flexibility.
- Our goal is simple: We want you to want to connect with us and to love the exercise you are doing.
All classes are 60 minutes in length unless otherwise noted. All classes, time, and instructors are subject to change/or cancellation.
Thank you for your continued support.
All the best, Sandybell Fitness
Training Plans
Zoom Fit Group Exercise
Choose the best plan for you and join my group exercise on Zoom.
Motivate Drop-in
1
Session
- HIIT Workout
- Motivate Boot Camp
- 20/20/20
- 3/2/1
- Strength Training +
- Total Body Conditioning
- Raqs Fit Workout
- Cardio Kickboxing
- Stability Ball Core
- Compound Strength WO
- AMRAP Core Training
- Flexibility & Mobility Joint
- Active-Golden-Age
- Raqs Fit Core Conditioning
- Mobility Joint and Core Conditioning
$10USD
Activate
6
Sessions
- HIIT Workout
- Motivate Boot Camp
- 20/20/20
- 3/2/1
- Strength Training +
- Total Body Conditioning
- Raqs Fit Workout
- Cardio Kickboxing
- Stability Ball Core
- Compound Strength WO
- AMRAP Core Training
- Flexibility & Mobility Joint
- Active-Golden-Age
- Mobility Joint and Core Conditioning
$25USD
Most Popular Inspire
12
Sessions
- HIIT Workout
- Motivate Boot Camp
- 20/20/20
- 3/2/1
- Strength Training +
- Total Body Conditioning
- Raqs Fit Workout
- Cardio Kickboxing
- Stability Ball Core
- Compound Strength WO
- AMRAP Core Training
- Flexibility & Mobility Joint
- Active-Golden-Age
- Mobility Joint and Core Conditioning
$45USD
Duo-Pack Working out together at home
12
Sessions each person
- HIIT Workout
- Motivate Boot Camp
- 20/20/20
- 3/2/1
- Strength Training +
- Total Body Conditioning
- Raqs Fit Workout
- Cardio Kickboxing
- Stability Ball Core
- Compound Strength WO
- AMRAP Core Training
- Flexibility & Mobility Joint
- Active-Golden-Age
- Mobility Joint and Core Conditioning
$50USD
Virtual Schedule Training Sessions
“Zoom Fit Group Ex. Schedule" - May, 2023
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30 PM – 7:30 PM (CST)
(2)
Total Body HIIT Workout
(4)
Total Body HIIT Workout
6:30 PM – 7:30 PM (CST)
(9)
Strength
Training
–
(11)
Strength
Training
–
–
6:30 PM – 7:30 PM (CST)
(16)
Half 30 -Cardio
Half 30 Sandybell Butt & Guts
(18)
Half 30 -Cardio
Half 30 Sandybell Butt & Guts
(20)
TARDE DE MUJERES ACTIVAS
Un Encuentro de Buena Energía
–
6:30 PM-7:30 PM (CST)
(23)
Total Body HIIT Workout
(25)
Half 30 -Cardio
Half 30 Sandybell Butt & Guts
–
Monday
Wednesday (1)
20/20/20
Wednesday (8)
Strength Training
Wednesday (15)
Strength Training
Wednesday (22)
3/2/1 Work!!!!!
Wednesday (29)
20/20/20
Thursday
Thursday (2)
Functional CORE
Friday
Friday (3)
No Class
Friday (10)
Functional CORE
Part 2
Friday (17)
20/20/20
Friday (25)
Functional CORE
Part 3
July, Friday (1)
Saturday
Sunday
Health Clubs
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